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Are you feeling overwhelmed by life’s ups and downs? Do you find yourself reacting to every little setback as if it’s the end of the world? Well, my friend, it might be time to dip your toes into the refreshing pool of Stoicism. Don’t worry; we’re not talking about becoming an emotionless robot. Instead, we’re…

I never expected an ancient philosophy to change my life, but that’s exactly what happened when I stumbled upon Stoicism. It was during one of the most challenging periods of my life – work was overwhelming, my personal relationships were strained, and I felt constantly bombarded by information and demands from all directions. A friend,…

Stoicism, with its emphasis on reason, virtue, and self-control, might seem at first glance to be at odds with the practice of affirmations, which are often associated with positive thinking and self-help movements. However, a closer examination reveals that these two approaches to personal growth and mental well-being can be complementary, offering a powerful combination…